Earn Your Shower
Today I thought I would share with you an actual workout from boot-camp. Haven't shared any of those with you all yet. I was dreading today for 2 reasons. One, I hadn't been to the gym in a week, and two it was treadmill day. I do not like treadmill day. Mostly because I do not like running, I suck at it. Like I can run for about 30 seconds and then I am back to walking. Good thing that was the interval today. 2 minute warm up, 16 minutes of 1 minute 30 seconds "slow" pace (she had written down 6.5 mph) followed by 30 seconds at a "fast" (increasing each time) pace intervals, after 16 minutes repeat the pattern starting at minute 2. I stayed on for all 32 minutes, and I even followed the interval pattern. Just not the speeds that were written down. See her fastest speed listed was 10 mph, yeah I didn't even pretend to go anywhere near it. I just started off a lot slower than the "rest" pace (6.5 mph) and made sure to increase my speed each ti...