A Smidjin at a time

So today I made it back to my beloved spinning class. I had passed on spinning for the 6 weeks of bootcamp, and now that it is over back to spinning I went. And boy did I choose a good one to make it back too. It starts off with a quick warm up, then 15 straight minutes on the bike, with no rest periods. Then we played a "game". At least that's what Olivia called it. Musical bikes (we just had to grab the bike not have to get back on), each time someone lost they had to go run the stairs till the rest were done. How little I knew the stair running would be the most restful part of the whole evening. Cause then we really got down to business. On the 12th day of Christmas my Trainer gave to me...30 Minutes of torture! 12 Jump Squats 11 alternating side crunch/knee raise 10 mountain climbers 9 standing jackknives 8 push-ups 7 reverse lunges 6 squats 5 lateral side raises (with weights) 4 plank jacks 3 burpees 2 jumping jacks 1 minute of Plank We started with