A Smidjin at a time

Guess what I did today? What you can't. I decided to finally make it to one of my friends impromptu bootcamps. Charles is pretty awesome, I have been working out with him regularly for the last several months, but that has been at fit club, where we watch workout videos and try to keep up. And generally we are capable of it. But see Charles is a workout beast, like literally he does a video series called "body beast".  And he is a certified trainer. So the idea of actually doing a workout created by him was how shall I say this...SCARY. But today I did it. Like I did it..NO EXCUSES. Mind you, until today the only one of those 4 exercises I had actually done before was the kettlebell swings. The tire flips and tire jumps were definitely not something I had ever attempted before, pretty much hadn't even really wanted to do them before either. Trista and I took turns conquering the 200 pound 16 inches while laying on it's side tire we have now named "Pip&