Out of Change
Game Plan for the Weekend Away: *Les Mills Workout Friday *Walk on Saturday *Take prepackaged snacks with me *Drink at least 80 oz a day This week has been a little weird. The gym I have been going to for the last 5 years closed last week. While it was sudden for members, I know that it was a long process of trying to save it for the owner. That gym had become not just where I worked out, but where I bonded with friends over sweat, and increased reps and weights. I kept my membership simply because of one instructor, whom I love. And without CB's classes this week, I have been lost. I did get in a combat workout with Coach Chaz, but otherwise didn't push myself as hard as I truly can. And it showed at weight watchers this week. Even though I ate well, because I didn't have the workouts I had a slight gain on the scale. I am bound and determined to have a negative on the scale this week. I will not let Women's Retreat be a stumbling block to my goals, i