Smart Points
Well, they did it again. Do you know how awesome Weight Watchers is? Besides being flexible and never ever saying a food is completely off limits, they are constantly researching and following other research out to stay on top of what science continues to discover about nutrients and how your body needs and uses them. Which is why this week they unveiled the newest update to the program. Beyond the Scale with new SmartPoints. It takes the focus back to whole foods and lean proteins. And it raised the exchange value of of things that have saturated fat and lots of sugar. So things like grilled chicken, fish and eggs went DOWN in points, meaning they are a smarter choice. Things like cheese, yogurt, donuts, went up in value. Meaning I can still eat them, however I need to plan for them and know they they will take up a lot of points. There has been a lot of people stressed out about it and feeling that it is super restrictive. They feel like they are being punished for choosing tho