Recipe for Awesomeness
High-Low Sword draws+Box Jumps+Push-ups+Tire Flips+ Burpees Take 3 rounds of moves, 30 secs, 45 secs, and 60 seconds per move. Add 3 friends working out with you. What do you get? You get four Bad-A ladies working together to strengthen their bodies and their minds. Man I have missed bootcamp, so glad the weather is nice again.