Recipe for Awesomeness

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High-Low Sword draws+Box Jumps+Push-ups+Tire Flips+ Burpees

Take 3 rounds of moves, 30 secs, 45 secs, and 60 seconds per move.

Add 3 friends working out with you.

What do you get? You get four Bad-A ladies working together to strengthen their bodies and their minds.

Man I have missed bootcamp, so glad the weather is nice again.

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