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Showing posts from January, 2017

Winter 5k

What happens when winter interferes with all your not so carefully crafted training plans and your back has a massive melt down and you find yourself checking in at a race not sure if you will even have the strength to make it to the starting line? Well, you either walk back to the car empty handed and cry or you suck it up, lower your expectations a little and get it done. So that is what I found myself doing yesterday morning. I had been looking forward to this race since before I even finished the half marathon. I really wanted to do a race on my birthday weekend. It was to be a celebration of all I had accomplished in my 32nd year and a way to set the tone for all I hoped to do with year 33. There was so much I wanted out of the Winter 5k. I wanted my sub 16 min/mile back, I haven’t seen it since September after all.  I wanted to actually run part of it, not just 100 feet here or there but enough to actually say “I ran it”. I wanted to feel strong. However weeks of snow and i