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I love a good before and after. Don't you? You know like in Biggest Loser when they show contestant the day they started at the ranch (where biggest loser is set) and then change to a now picture, after they have lost tons of weight. And they are awesome. Usually very motivating, at least for me. But then that's it. You never see them again after the finale, unless they are the winner and even then not so much.

But that's not the end. There is so much more to the journey than that one weigh-in. It is every day continually making the healthy choices, when no one is watching and you are the only one looking at the scale, the only one counting the reps.

Which is why I am recommitted to counting the reps and watching the scale go down.



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