The thing I said would never happen again

-
Well it happened, a while ago actually. When I first started losing weight 5 years ago, I swore I was never gonna be back at my "before" weight, my heaviest weight. Well, I'm back, actually I have been back for a while. Not gonna lie, pretty mad at myself for that. It's not like anyone else did this to me, this was all me and my doing.

Which is why I am nervous/excitedly looking forward to starting the 21 Day fix on Monday. 21 days of daily workouts, clean eating, and daily super dense nutrition shakes. I know there will be hard days, which is why I already have the menu planed out, and why I will be cleaning out the fridge this weekend, and prepping all my food ahead of time. And checking in with you guys often. I give you guys permission to call me on it. Permission to  remind me that the apple strudel at the coffee shop is not on plan. Permission to remind me that the workouts are only 30 minutes, and there are modifications. Permission to remind me that TV only comes after the workout is done and the food is laid out for the day. And Permission to remind me that my mental and spiritual health is just as important to being the healthiest me as my physical fitness is.


Comments

Post a Comment

Popular posts from this blog

Welcome Back and Hip Surgery updates.

-
Image
It's been a "little" while. As in a long while. And while so much happened in nearly 4 years since my last post, I will save all that catching up for another day. One of the biggest things though is that I had hip surgery earlier this year. I've gone through a lot and I have learned a lot too. In the coming weeks I will be sharing more details about the diagnosis and surgery itself, as well as some tips and tricks I learned surviving the time at home while living alone. For now, however, I just wanted to say "Hi, I'm Back, I've missed this",  and share my week-by-week updates from weeks 1 through 10.  January 20 :  I am HOME! It was a super early morning full of anxiety and nerves. Things rolled super smoothly once there. Pre-Op nurse got the IV started. Surgeon in and reviewed the planned surgery and left his initials on my hip. Anesthesia came in and cleared my airway and went over her part. OR Nurse walked me back to the OR, got me all settled on
Read more

Gulp

-
Well, it's official. I am registered for my next half-marathon. I am once again doing the Holiday Half in December. It's been on the calendar for months, but I hadn't actually committed. I was kinda stuck. I was super nervous to register because I felt like my training wasn't going anywhere, I wasn't being consistent with it, my long walks weren't happening, the shin pain was back and all that kept me from registering. Yet, I also knew that by not registering I wasn't putting enough pressure on myself to be consistent with the training, because it wasn't official there was still a chance I wasn't gonna committ, so why put myself through it. But it is official now. I have registered, I customized my race bib, I selected my shirt size, I paid extra for the shuttle. I saved the confirmation email in the special folder labeled "race info". Now all that's left to do is pick the perfect race outfit. Oh, and train, I should probably kick the
Read more

Life update

-
Well, here I sit, with one of my favorite work perks. GameReady, I am mid 20 minute ice and compression session on my knee. Why on my knee you ask, well, let me tell you. Remember back in in january I told you about how I did a half marathon and made my knee mad and then I fell on the ice and made my knee madder and how I was taking Januray off from most workouts and was back in PT working on making my knee happy? Well we got it mostly happy again, and I started doing my walks again and it was beautiful. My pace was so much better than it was all of last year, and the knee felt better while working out, and the shin splints seemed to be gone. And then, one fateful st patrick’s day, I was doing the laundry, and I twisted, and there was a loud pop, and all the pain and then some came back. So back to PT I went. And my PT said the words I was expecting him to say back in december that he hadn’t “Maybe it is time to think about seeing ortho and getting an MRI”. So I did, well I saw the
Read more