Weigh-In Wednesday

-
Wednesday, halfway through most peoples week yet only the beggining for me. See wednesday is my Weight Watchers Weigh-in day. Also the day all my numbers on the e-tools reset, the activity points I earned go bye-bye, but I get all my weekly points back.

Remember in my last blog that I talked about that sit down I had with Jenn. It really paid off, I had a great weigh-in. Back where I was before my recent slip up. And it feels good. I am just trying to imagine what a full week of being remotivated will look like next week. Really hoping to keep this snowballing.

Oh and I am going back to online tracking. I do much better with it and keep track of everything with it. It's easy for me to do it either at work at home or on the go. Like when I am out to eat I can go to the mobile site and look stuff up and add it right then. It also helps me preplan for the rest of the day easily.

So here is to a whole week of this new motivation. To working out whenever I can. To choosing power foods over majorly processed foods. And to losses that equal gains.

Comments

  1. KatieMarch 30, 2011 at 9:07 PM

    **Like**

    ReplyDelete
  2. The Full CodeMarch 31, 2011 at 7:32 PM

    Good blog post. I also want to keep this good motivation going. It really seems to be paying off for the both of us! Thank you, thank you, thank you for helping me and being my buddy in this journey.

    ReplyDelete
  3. TaraApril 1, 2011 at 7:02 PM

    I love online tracking. I find I do better and have been on a plateau myself lately. My goal this week is/was to track online daily. I've missed one day, but could always go back and enter it in. Good work, Sandy!

    ReplyDelete

Post a Comment

Popular posts from this blog

Welcome Back and Hip Surgery updates.

-
Image
It's been a "little" while. As in a long while. And while so much happened in nearly 4 years since my last post, I will save all that catching up for another day. One of the biggest things though is that I had hip surgery earlier this year. I've gone through a lot and I have learned a lot too. In the coming weeks I will be sharing more details about the diagnosis and surgery itself, as well as some tips and tricks I learned surviving the time at home while living alone. For now, however, I just wanted to say "Hi, I'm Back, I've missed this",  and share my week-by-week updates from weeks 1 through 10.  January 20 :  I am HOME! It was a super early morning full of anxiety and nerves. Things rolled super smoothly once there. Pre-Op nurse got the IV started. Surgeon in and reviewed the planned surgery and left his initials on my hip. Anesthesia came in and cleared my airway and went over her part. OR Nurse walked me back to the OR, got me all settled on
Read more

Gulp

-
Well, it's official. I am registered for my next half-marathon. I am once again doing the Holiday Half in December. It's been on the calendar for months, but I hadn't actually committed. I was kinda stuck. I was super nervous to register because I felt like my training wasn't going anywhere, I wasn't being consistent with it, my long walks weren't happening, the shin pain was back and all that kept me from registering. Yet, I also knew that by not registering I wasn't putting enough pressure on myself to be consistent with the training, because it wasn't official there was still a chance I wasn't gonna committ, so why put myself through it. But it is official now. I have registered, I customized my race bib, I selected my shirt size, I paid extra for the shuttle. I saved the confirmation email in the special folder labeled "race info". Now all that's left to do is pick the perfect race outfit. Oh, and train, I should probably kick the
Read more

Life update

-
Well, here I sit, with one of my favorite work perks. GameReady, I am mid 20 minute ice and compression session on my knee. Why on my knee you ask, well, let me tell you. Remember back in in january I told you about how I did a half marathon and made my knee mad and then I fell on the ice and made my knee madder and how I was taking Januray off from most workouts and was back in PT working on making my knee happy? Well we got it mostly happy again, and I started doing my walks again and it was beautiful. My pace was so much better than it was all of last year, and the knee felt better while working out, and the shin splints seemed to be gone. And then, one fateful st patrick’s day, I was doing the laundry, and I twisted, and there was a loud pop, and all the pain and then some came back. So back to PT I went. And my PT said the words I was expecting him to say back in december that he hadn’t “Maybe it is time to think about seeing ortho and getting an MRI”. So I did, well I saw the
Read more