doing better

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I am doing so much better. Would like to report that I am doing great, but alas this is a journey after all. But I have been eating a heck of a lot better, and I have been moving more. I even did outdoor exercise the last 2 times. There is this trail next to albertsons that is a mile and a half long. So far I have only made it one time around each of the days I went out, but I was doing the couch to 5 k plan those days, so had some jogging intervals in there. I reall like the working out outdoors but I need to find a better time than right after work. It was a little hot out.

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