It's been a long time

-
I haven't blogged in forever. Well I guess not technically forever, but over 2 weeks. Which coincides exactly with how long it has been since I had a truely "on plan" day. I had to work a stretch of evening shifts and let me tell you, they were not good to me. Besides the fact that they were bad work wise it totally threw me off eating wise. I was up late and therefore slept in late, I didn't ever feel like cooking anything healthy, was stopping at fast food for lunch, stopping at fast food for a release after work. It is not what I wanted to be doing, but it happened. And I am paying for it. The scale does not say what it just said a few short weeks ago. But that is all about to change...

See I signed up for the Warrior Dash. A 5k obstacle course. With hills, and mud, and barbed wire, and fire. And what I hear is an awesome after party. And while a 5k is a lesser distance than any of the other races I have done, I have never done an obstacle course race. So Couch to 5k training is started again. I went "ran" on the linfield wellness trail, it was way more enjoyable than on a treadmill. Now I just need to figure out exactly what kinda cross training I need to do to be able to get through the obstacle parts.

Comments

Post a Comment

Popular posts from this blog

Welcome Back and Hip Surgery updates.

-
Image
It's been a "little" while. As in a long while. And while so much happened in nearly 4 years since my last post, I will save all that catching up for another day. One of the biggest things though is that I had hip surgery earlier this year. I've gone through a lot and I have learned a lot too. In the coming weeks I will be sharing more details about the diagnosis and surgery itself, as well as some tips and tricks I learned surviving the time at home while living alone. For now, however, I just wanted to say "Hi, I'm Back, I've missed this",  and share my week-by-week updates from weeks 1 through 10.  January 20 :  I am HOME! It was a super early morning full of anxiety and nerves. Things rolled super smoothly once there. Pre-Op nurse got the IV started. Surgeon in and reviewed the planned surgery and left his initials on my hip. Anesthesia came in and cleared my airway and went over her part. OR Nurse walked me back to the OR, got me all settled on
Read more

Gulp

-
Well, it's official. I am registered for my next half-marathon. I am once again doing the Holiday Half in December. It's been on the calendar for months, but I hadn't actually committed. I was kinda stuck. I was super nervous to register because I felt like my training wasn't going anywhere, I wasn't being consistent with it, my long walks weren't happening, the shin pain was back and all that kept me from registering. Yet, I also knew that by not registering I wasn't putting enough pressure on myself to be consistent with the training, because it wasn't official there was still a chance I wasn't gonna committ, so why put myself through it. But it is official now. I have registered, I customized my race bib, I selected my shirt size, I paid extra for the shuttle. I saved the confirmation email in the special folder labeled "race info". Now all that's left to do is pick the perfect race outfit. Oh, and train, I should probably kick the
Read more

Life update

-
Well, here I sit, with one of my favorite work perks. GameReady, I am mid 20 minute ice and compression session on my knee. Why on my knee you ask, well, let me tell you. Remember back in in january I told you about how I did a half marathon and made my knee mad and then I fell on the ice and made my knee madder and how I was taking Januray off from most workouts and was back in PT working on making my knee happy? Well we got it mostly happy again, and I started doing my walks again and it was beautiful. My pace was so much better than it was all of last year, and the knee felt better while working out, and the shin splints seemed to be gone. And then, one fateful st patrick’s day, I was doing the laundry, and I twisted, and there was a loud pop, and all the pain and then some came back. So back to PT I went. And my PT said the words I was expecting him to say back in december that he hadn’t “Maybe it is time to think about seeing ortho and getting an MRI”. So I did, well I saw the
Read more